Dr.Elchuri’s recipes for SPLEEN PROBLEM

Recipe No.1

Yoga and Praanaayaam:
i) Vipareeta Karani
ii) Matsyasanam
iii) Pavanamuktasanam
iv) Trikonasanam
v) Merudanda
vi) Udarachalanam
vii) Udyanabandhan
viii) Sakti Mudra
Recipe No.2:
Add 1 pinch crystal salt powder to 50 gm cow’s urine (sieved 7 times after leaving first and last urine) and take early in the morning for 40 days. Children can take 10 gm cow’s urine with salt.
Benefits:
Enlargement of spleen, liver problems will subside.

Recipe No.3:
Cleaned Vamu : 100 gm
Soak Vamu in Kalabanda juice placed in a mud pot over night. Keep it in sunshine and mix the juice. Thel juice gets absorbed into Vamu. Repeat the process for 3 days. After completely drying make powder and store.
Children : 2 to 3 pinches
Elders : 1/4 sp. with water before one hour of taking food for 40 days.
Benefits:
All spleen problems will be cleared, indigestion, tastelessness, impurities stored in spleen and stomach are cleared.
Recipe No.4:
Can take roti prepared with unpolished wheat. Roti can be taken with podina chutney or raddish curry without oil or ghee. Avoid rice, black gram, green gram, oils, ghee, excess chilly, excess pulupu and non-vegetarian food.
Recipe No.5:
Due to damage of spleen, it enlarges and stomach bulges. Boil 20 gm boorugu flowers in 1/4 litre water for 5 min. Remove from stove and keep it soaking through out the night. Early in the morning filter the kashaayam. Add 3 pinches mustard powder and drink it daily. Enlargement of spleen problem is eliminated.
Recipe No.6:
Drink juice of riped mangoes along with one spoon honey two times a day. Enlargement of spleen problem will be eliminated.
Recipe No.7:
Boil 20 gm Drumstick tree bark in half litre water till it becomes 1/4 litre. Filter the kashaayam and add 1 gm Chitramoolam powder, 2 gm Pippali churnam, 3 gm saindhavalavanam. Drink the kashaayam daily and enlargement of spleen problem will be resolved.
Recipe No.8:
Cut pieces of Vempali plant, dry them and make powder and store.
Take 1/4 spoon powder with 1 cup cow’s curds two times a day for 3 weeks. Enlargement of spleen problem subsides. Take liquid food only while the abiove treatment is in progress.
Recipe No.9:
Mix equal parts of Sunamukhi leaf powder, Chinna karakkaya powder, Revala chinna powder, Gairikam powder, Surekaram powder and store.
Take 1 gm to 5 gm powder with 1 cup of water depending on age.
Enlargement of spleen problem subsides.
Recipe No.10:
Mix equal parts of burnt Uttareni powder, saindhava lavanam powder, sonti, pippali, black pepper. Fry sonti, pippali, black pepper and make powders. Mix all the above and store.
Take 2 gm powder with 1 spoon honey daily. Enlargement of spleen problem subsides.
Recipe No.11:
Wash boddu kakara, cut it into pieces, dry, make powder, sieve and store. Take 2 gm of powder with 1 gm black pepper powder along with 2 sp. honey early in the morning. Enlargement of spleen problem is eliminated.
Recipe No.12:
Take 10 gm lemon juice with 10 gm onion juice early in the morning. Enlargement of spleen problem is eliminated.
Recipe No.13:
Enlargement of Spleen – Relief within 3 days:
Add little water to consistency to Chitramoolam roots powder, grind it and make small pills of pea nut size, dry them and store
Place one pill in the middle portion of a banana piece and swallow it. Do this for 3 days. Enlargement of Spleen problem is eliminated.
Recipe No.14:
Take food before 7 p.m. daily. Eat riped papaya at 10 p.m. before sleeping. One will not get liver or spleen problem in entire life.
Recipe No.15:
Take mandara trees roots powder and saindhavalavanam in equal proportion, add little water to consistency, grind them to paste and prepare pea nut size balls, dry and store.
Take one pill with water before food two times a day for 4 weeks. Kadupulo balla dn spleen enlargement problems are eliminated.
Lungs problems arise due to continuous stay in air tight rooms, usage of mosquito coils, eating food stored in fridge. Waste gets accumulated in lungs and problems arise.
Recipe No.1:
Warm the sesame oil and apply to chest on the front and back including throat and gently massage. Foment with boiled water in which vaavilaaku or neem leaves or uttareni leaves along with a little turmeric are added.
Recipe No.2:

Yoga and Praanaayaam:
1) Supta Vajrasanam
2) Arm stretching exercises including rotation
3) Kapala bhati
4) Surya bedhana praanayaam
5) Spell out the beejakshara ‘yam’ which is related to Anahata chakra 7 or 11 times
Recipe No.3:
Foods to be avoided:
- New rice, cooked rice in cold condition, curries in cold condition, black gram, buffalo milk, buffalo milk curds, sugar, new jaggery, new tamarind.
- Avoid eating sweets.
- Kharbuja fruit, battayi, sour oranges (naarinja)
- Ladies finger, cucumber, bottle gourd.
Foods that can be taken:
- Old rice, old wheat, jaava prepared from above (Soak the rains overnight. Dry after 12 hours, fry and make ravva and store for preparing jaava), black horse gram, oats.
- Cow’s milk, butter milk prepared from cow’s curds, goat milk, candy sugar, old jaggery or thati bellam, old tamarind.
- Black grapes, dry dates
- Fresh (tender) raddish, methi, bitter gourd, powder made out of ‘curry leaves, neem leaves, tippa teega, jeera, dhania’ can be used.
Recipe No.4:
Oopiri kuttu:
Due to continuous cough, holding of breath problem arises. Bending forward and backward will be difficult. One feels better during sunshine and faces problems in the night. blood circulation decreases and palpitation increases.
Wrap red coloured cellophen paper round a bottle containing sesame oil and place it on a wooden stool for 10 to 15 days. Apply the oil to the chest and back, gently massage.
Benefits:
Relief from oopiri kuttu is achieved. This oil also can be used for relieving knee pains, back pains, it melts the thickened phlegm in the throat and sinus portions. The oil can be stored and used when needed. Power of this oil does not decrease even if stored for longer periods.
Recipe No.5:
Oopiri kuttu:
Due to continuous cough, holding of breath problem arises. Bending forward and backward will be difficult. One feels better during the sunshine and faces problems in the night. Blood circulation decreases and breathing problem aggrevates.
Fry ulavalu (black gram) either black or white and make powder. Take half spoon 3 times a day with warm water. Relief from oopiri kuttu is achieved.
Recipe No.6:
Fry the plantain leaf pieces till they blacken to powder. Store the powder in a bottle. Add 1 small jaggery piece and 1 or 2 gm bhasma to 1 spoon water and mix the contents. Take only once early in the morning.
Benefits:
Melts the phlegm from the body wherever it has got stored. All the lung problems are cleared and it is very powerful.
Recipe No.7:
Put two drops of sesame oil into both nostrils. Warm the oil and gently massage around the nose. Place your feet in hot water. Drink warm water and wrap one cloth dipped in cold water ( twist it to remove excess water) round the head for 10 to 20 min. Wrap a blanket over the body also.
Benefits:
Phlegm will melt wherever it is stored in the body.
Recipe No.8:
Saindhava lavanam: 50 gm
Sonti ; 50 gm
Pippali : 50 gm
Old jaggery : 150 gm
Mix all the above powders and store.
Take 10 gm powder/paste two times a day.
Benefits:
Cold, dammu, dhama, will reduce. Phlegm melts. Lungs will get cleared.
Recipe No.9:
Tulasi Tea:
Tulasi leaves : 10 Nos
Black pepper : 10 Nos.
Ginger : 2 gm
Pound all the contents together, mix in 2 cups water and boil on SIM till 1 cup water remains. Add candy sugar, filter and drink the tea in bearable hot condition two times a day and do not eat food till one hour or take bath within one hour.
Benefits:
Allergy, snoring, heavy breathing, phlegm, sneezing etc. problems will be eliminated.
Recipe No.10:
Pippali powder : 50 gm (Fry and make powder)
Saindhavalavanam : 50 gm
Old jaggery : 150 gm
Mix all the three, pound and store powder. Take 10 gm two times a day. Chew it and take inside.
Benefits:
Phlegm melts and Asthmatic symptoms are relieved.
Recipe No.11:
Wash raavi fruits (peepal tree fruits), dry them and pound them to powder. Sieve the powder and add equal quantity of candy sugar and store.
For 1 year children : 1 to 2 pinches with honey
For 5 to 10 years old children : 1/4 spoon with honey.
Benefits:
Removes phlegm from lungs. Brain power increases by 1000 times for children. Life span increases. Can be taken by children and elders even if there is no Asthma problem. They will not be attacked by Asthma in entire life and remain healthy.
Recipe No.12:
Allam Pakam:
Allam rasam : 400 gm
Old jaggery : 70 gm
Methi powder : 5 gm
Dalchin powder : 5 gm
Sonthi powder : 5 gm
Pippali powder : 5 gm
Pepper powder : 5 gm
Elachi powder : 5 gm
Cloves powder :% gm
Naga kesaralu powder : 5 gm
Akupatri (biryani leaf) powder : 5 gm
Add 70 gm jaggery to ginger juice and boil it till tender paak is obtained. Add all the powders and boil again. Then store it in a bottle.
Elders : 10 gm
Children : about 1/4 sp to 1/2 spoon as per age.
Take 1+1 time one hour before food for 40 to 60 days.
Benefits:
Indigestion, constipation, lack of appetite, cat’s wheezing (pilli kootalu), phlegm in throat, cold, watery eyes, watery mouth, cough, dammu, palpitation, sores in throat, voice clarity, Asthma, all respiratory problems, nose problems, head problems due to vaata get cleared.
Recipe No.13:
Take Steam with boiled water in which corriander, podina and turmeric are mixed.
Phlegm gets eliminated.

Asthma problem arises due to five reasons: i) Vaata ii) Pitta iii) Kapha iv) Vrikshata (Wheezing sound) v) Tb.
Kapha prakruti people will get Asthma attack if they move out without keeping in mind the seasonal changes. Moving in cool air, foggy weather, taking cold water, ice creams etc will lead to increase of phlegm causing dammu, cough, palpitations and other respiratory problems.

Recipe No.1:
Yoga and Praanaayaam:

Warm mustard oil and apply to chest, backbone, throat, face and gently massage. Then perform some of the exercises/praanaayaams as mentioned below:
i) Stretch your hands forward and move them to the sides while breathing in. While breathing out come back to the original position. Phlegm will start melting and normal breathing starts.

ii) Stretch your hands forward, move them up while breathing in and move the arms to down position while breathing out.

iii) Rotate each hand clockwise and anti clockwise.
iv) Bhujangasanam
v) Ujjayee Praanaayaam
vi) Vega Bhastrika
vii) Suryabedhana Praanaayaam
viii) Linga Mudra
ix) Spell out ‘Yam’ beejakshara in the morning and evening 7 or 11 times.

Recipe No.2:
Karakkaya : 100 gm
Taanikaaya : 100 gm
Usirikaya : 100 gm
Pippali : 50 gm
Fry them separately and make powder. Mix all the above powders in order and sieve and store.
Take 1/4 sp. powder with 1 sp honey in morning and evening half an hour before food.
Benefits:
Dust allergy, respiratory problems, asthma will be cleared within 30 days.

Recipe No.3:
Tulasi Tea:
Tulasi leaves : 10 Nos
Black pepper : 10 Nos.
Ginger : 2 gm

Pound all the contents together, mix in 2 cups water and boil on SIM till 1 cup water remains. Add candy sugar, filter and drink the tea in bearable hot condition two times a day and do not eat food till one hour or take bath within one hour.

Benefits:
Allergy, snoring, heavy breathing, phlegm, sneezing etc. problems will be eliminated.

Recipe No.4:
Chest care for Asthma persons:

Accumulation of impure air in lungs and heart are harmful. Due to continuous cough, the muscles of chest loosen and get hanging.

Banyan tree bark : 1 kg

Soak the bark pieces in 4 kg water for 2 days. Stir now and then and close it with lid. Boil the contents till 1 kg water remains and filter the kashaayam. Add 1 kg sesame oil to the above Kashaayam and boil once again till oil remains. Filter the oil and store in a bottle.

Apply the oil to chest and back portions.
Benefits:
The chest muscles which have got loosened will become tight and chest becomes strong.

Recipe No.5:
Asthma in children:
i) 2 drops ginger juice with 4 drops honey (For children below 5 years)
ii) Add mudda karpooram to coconut oil, boil it and gently stir. When the camphor melts in oil, filter and store. Apply the oil to chest. Breathing problems subside and deep sleep prevails. Phlegm also melts. (For children 5 to 8 years old)
iii) For children of 8 to 16 years, apply the oil as above and ask them to perform Suryanamaskaras.

Recipe No.6:

Wash raavi fruits (peepal tree fruits), dry them and pound them to powder. Sieve the powder and add equal quantity of candy sugar and store.

For 1 year children : 1 to 2 pinches with honey
For 5 to 10 years old children : 1/4 spoon with honey.
Benefits:

Removes phlegm from lungs. Brain power increases by 1000 times for children. Life span increases. Can be taken by children and elders even if there is no Asthma problem. They will not be attacked by Asthma in entire life and remain healthy.

Recipe No.7:
Allam Pakam:
Allam rasam : 400 gm
Old jaggery : 70 gm
Methi powder : 5 gm
Dalchin powder : 5 gm
Sonthi powder : 5 gm
Pippali powder : 5 gm
Pepper powder : 5 gm
Elachi powder : 5 gm
Cloves powder : 5 gm
Naga kesaralu powder : 5 gm
Akupatri (biryani leaf) powder : 5 gm
Add 70 gm jaggery to ginger juice and boil it till tender paak is obtained. Add all the powders and boil again. Then store it in a bottle.
Elders : 10 gm
Children : about 1/4 sp to 1/2 spoon as per age.
Take 1+1 time one hour before food for 40 to 60 days.
Benefits:

Indigestion, constipation, lack of appetite, cat’s wheezing (pilli kootalu), phlegm in throat, cold, watery eyes, watery mouth, cough, dammu, palpitation, sores in throat, voice clarity, Asthma, all respiratory problems, nose problems, head problems due to vaata get cleared.

Recipe No.8:
Uttareni seeds : 25 gm (powder)
Pepper powder ; 50 gm (Fry and make powder)
Nalla tumma banka : 25 gm

Soak the nalla tumma banka in water and add the above two powders. Grind to paste. Make small balls of pea nut size and dry them in shade. Take 1 pill 3 times a day with warm water half an hour before food. For children 1/2 pill can be given with honey.

Benefits:
Dammu, cough, Asthma, heaving, all respiratory problems are eliminated.

Recipe No.9:

Take one bucket hot water and one bucket cold water. Drink one glass warm water and place your feet in hot water bucket for 15 min. Wrap one cold cloth (after twisting out excess water) on head and cover entire body with a blanket. After 15 min place the legs in cold water for 2 min. only and remove.

Benefits:
Heavy breathing or palpitations are relieved.

Recipe No.10:
Wash 100 gm tella maddi chettu beradu (bark of Arjuna tree)
Dry and make powder.

Fast on Full moon day from morning. Only warm water to be taken. Prepare paayasam with naatu cow’s milk, rice and candy sugar and keep it in moon light. At 4.00 A.M. early in the morning add 1 tsp maddi chekka powder and eat paayasam sufficiently. Do not sleep till 12 o clock (A.N.) the following day.
Observe this for 3 full moon days, old asthma (however old it is) will be eliminated.

Recipe No.11:

Place chekkarakeli pieces in a vessel and pour cow’s urine till they submerge. Crush the chekkarakeli pieces and take early in the morning. Do this for 20 to 40 days. Asthma problem will be removed completely.

Recipe No.12:
Asthma in children:
Apply warm sesame oil to chest, back and throat.

Apply steam with boiled water in which turmeric and salt are added. Dip a cotton cloth in the water, squeeze and foment on back. Melt 2 camphor pieces in 3 spoons coconut oil or sesame oil and apply the oil to chest and throat.

Pour 2 drops sesame oil in the nostrils.

Also place feet in hot water for 10 min after drinking water, wrapping a wet cloth round the head. Then place feet in cold water for 2 min.

Asthma in children is eliminated.

Recipe No.13:
Pippali powder : 50 gm (Fry and make powder)
Saindhavalavanam : 50 gm
Old jaggery : 150 gm
Mix all the three, pound and store powder. Take 10 gm two times a day. Chew it and take inside.
Benefits:
Phlegm melts and Asthmatic symptoms are relieved.

Recipe No.14:
Cow’s milk : 400 gm
Sesame Oil : 100 gm
Atimadhuram powder : 10 gm

Mix all the above and boil on SIM flame till oil remains. Place in dropper bottle and put 4 drops in both nostrils in warm condition two times a day.

Benefits:
Asthma and Tb problems will be relieved within 40 days.

Recipe No.15:
Betel leaves : 2 Nos. (Remove central stem )

Clean them with cloth. Put 3 pinches turmeric on the leaves, wrap like a killi ( paan) keep it on one sides of cheek and suck the juice gradually Later bite slowly and eat the paan.

Precautions:

Spit out the first and second juice emitted by paan and from third time onwards it can be swallowed. Avoid cold items, ice creams etc.

Benefits:
Difficulty in breathing, fever, phlegm gets eliminated.

Recipe No.16:
Sweet butter milk : 1 glass
candy sugar/Saindhavalavanam: 5 gm
Lemon juice : 1 sp
Vibhuti : 2 pinches.
(Vibhuti: Burn cow dung cakes, make powder, add cow’s milk, dry the powder and the powder so obtained is Vibhuti)
Pachcha karpuram/Bheemaseni karpuram: 1 pinch
Jeera : 1/4 spoon (Fry and make powder)
Dalchin powder : 2 pinches (Fry and make powder)
Elaichi : 1 pinch (Fry and make powder)

Badam seed powder : 1 No (Soak badanm for 12 hours in warm water and peel the top skin, dry it and make powder).

Jaaji kaya powder :1 pinch

Sieve all the above powders and add to the above. To be taken in morning and evening before food. Candy sugar or saindhavalavanam can be used.

Benefits:
Asthma and other respiratory problems are eliminated.

Recipe No.17:
Food Precautions:
- Avoid sugar. Honey or candy sugar can be used.
- Avoid milk, curds, butter milk
- Avoid taking rice in the night
- Avoid taking chocolates, ice creams and cool drinks.
- Can take mik with turmeric.
- Can take butter milk after adding turmeric, jeera, dhania, methi and seasoning.
- Can take menthi majjiga (methi butter milk)
- Prepare upma out of wheat suji and can be taken with honey or curries.
- Can take cow’s milk, cow’s ghee, cow’s buttermilk.

Dr.Elchuri’s recipes for HEART PROBLEMS

Heart problems arise due to arishatvargas. Feeling deficiency in life although one has everything, feeling that the life is a waste, worrying, indigestion, oversleep, frightening due to sudden loud sounds. etc are some of the symptoms. Weakness in spleen causes low B.P. which further leads to Heart problems. People taking foods having excess heat, excess cold, excess pulupu, excess chilli, excess vagaru, excess sour are generally subjected to Heart problems. Heart problems arise due to indigestion and pressure of poisonous gases on the heart. Related to Anahata chakra. Related to Mahabhutam.
Recipe No.1:

Yoga and Praanaayaama:
1) Tratak
2) Santi Sayanasanam or Savasanam
3) Seethkaari Praanaayaam
4) Moolabandha
5) Udyana bandha
6) Hridaya mudra
7) Apana Vayu mudra
Recipe No.2:
For Heart strength (Frightening due to loud sudden sounds)
Add 10 to 15 dry grapes to half glass cow’s milk or goat’s milk and 1/2 to 1 sp. candy sugar. Boil the above. Eat the dry fruit and drink the milk before going to bed. Do this for 40 days.
Benefits:
Heart will strengthen.
Recipe No.3:
Vamana Kriya:
Mix Saindhava lavanam in 1 litre warm water and drink early in the morning. Put fingers in the mouth and try to vomit. All the rotten things in the stomach will come out and this is good for heart.
Recipe No.4:
Place matti patti (mud pack) on stomach. This will reduce excess heat, indigestion and prevents heart problems.
Recipe No.5:
Eat fried chana one by one (20 to 40 Nos.) after chewing well. Do this daily and heart pain will be prevented.
Recipe No.6:
Fry chana, make powder, mix with little curds and take along with onion pieces like pulusu. Heart problems will be eliminated.
Recipe No.7:
Dry gunta gala gara aaku in shade and make powder and store. Take 3 pinches powder along with water two times a day. Heart pain subsides.
Recipe No.8:
Fry chana in a vessel till they blacken. Grind them and sieve the powder. Take 3 pinches powder and mix with 2 gm. jaggery. Make into ball shape and suck the juice after placing it in the mouth two times a day. Heart pain subsides.
Recipe No.9:
Soak 5 or 6 dry grapes in 1 glass water. Facing East direction drink the water early in the morning and eat dry grapes by chewing slowly one by one.
Benefits:
High B.P. reduces, mind attains peacefulness, cholestrol leading to heart pain reduces. Strength of heart increases.
Recipe No.10:
Heart problems due to Vaata dosha:
Pinning sensation in heart, sawing sensation in heart.
Apply warm sesame oil to the chest and gently massage. Foment with hot salt or sand. Relief will be immediate.
10(a):
Perform Hridaya mudra. Poisonous gases in stomach get eliminated.
10(b):
Take steam of water to which turmeric is added.
10(c):
Vamu : 100 gm (Fry and make powder)
Sonti : 100 gm (Fry and make powder)
Pippali : 100 gm (Fry and make powder)
Vasa kommulu : 100 gm (Soak for 24 hours, dry and make powder)
Inguva : 100 gm ( Ponginchina inguva podi)
Saindhavalavanam : 100 gm
Souvarcha lavanam powder : 100 gm
Yava ksharamu : 100 gm
Mix all the powders and store in a bottle.
Take 1/4 spoon with 1 cup ulava kattu two times a day half an hour before food.
Benefits:
Old heart problems get eliminated.
Recipe No.11:
Heart problems due to Pitta Prakopam:
Body becoming hot due to excess heat. Burning sensation in heart. Squeezing inside sensation. Dry lips and blackening of lips. Hot air from nostrils and mouth. Excess sweating.
11(a):
i) Chandra naadi bedhanam
ii) Seethali Praanaayaam
iii) Seethkari Praanaayaam
iv) Acupressure point of heart.
11 (b):
Recipe for burning sensation in heart:
Karakkaya powder : 5 gm
Fresh Black grape juice :5 gm
Candy sugar/taati bellam powder : 5 gm
Mix all the above and take two times a day.
Reduces heart problems due to pitta and also reduces excess heat.
11(c):
Ajuna powder : 100 gm
Candy sugar powder : 100 gm
Chew 1/2 spoon powder and tke 1 cup cow’s milk or water two times a day. Heart problems arising due to Pitta prakopa eliminates. Excess pitta accumulated in stomach should go away by motion or by vomitting.
Recipe No.12:
Heart problems due to kapha:
No appetite, No taste for food, watery nose, watery mouth, Heaviness in chest, no clarity in throat, phlegm through mouth, watery eyes.
12(a):
Put 2 drops nuvvula noone in both nostrils. Phlegm comes out through nose and mouth.
12(b):
Lie on a navvaru cot. Add turmeric and salt to boiling water under the cot. Steam the entire back of body. This leads to sweating and poisons of body are removed.
12(c):
Surya bedhana Praanaayaam.
12(d):
Small elachi powder : 50 gm
Pippali bark powder : 50 gm (Fry and make powder)
Nela vemu powder : 50 gm
Mix all three powders. Take 1/4 to 1/2 spoon two times a day along with 1 spoon cow’s ghee. Heart problems due to kaphaja gets eliminated.
12(e):
Wrap cotton towel dipped in hot water round the neck and chest. Wrap a dry blanket over it for 10 to 15 min and remove.
12(f):
Place feet in hot water. Wrap a hot cloth around the body. Wrap a wet cloth round the head. Drink 1 glass warm water. Do this 10 to 15 min and place the feet in cold water for 10 to 15 min. Phlegm in the body melts and thrown out.
12(g):
Mix Ginger juice, lemon juice and honey and take early in the morning. Eliminates kaphaja heart problems.
Recipe No.13:
Heart problems due to tridosha krimija:
When all the three doshas Vaata, kapha and Pitta increase a tendency develops such that whatever works started get stopped in the middle. If three doshas act all together on heart, words uttered have no relation to one another. Palpiation even for 2 to 4 min walk. Unconsciousness develops.
13(a):
Mix sesame, jaggery and milk and drink.
Choked tridoshas in heart and impure water and germs collected in heart cause hridaya soola of 3 types. Heart swells with three doshas.
13(b):
Hridya mudra: Stay in Hridaya mudra. Visualise ‘Ma’ kara of Omkara circulating the heart. All the three doshas get eliminated.
13(c):
Bhramari praanaayaam:
13(d):
Vaayu Vidangalu : 100 gm (or vaayu lavangalu) (Fry and make powder)
Chengalva koshtu : 100 gm (or pushkara mulam)
Mix both powders and store. These powders get infinite destructive strength of killing bad worms.
Take 1/4 spoon powder 3 times a day.
13(e):
Drink cow’s urine filtered 7 times. Vaata pitta and kapha gets under control and all harmful worms are eliminated.
Recipe No.14:
Exercises:
i) Taking deep breath stretching arms to sides and while breathing out bring hands to namaskara position. Do this for 10 times.
ii) Taking deep breath, move the arms to up position and while breathing out to normal position.
iii) Rotate each hand around the shoulder joint clockwise and anti clockwise. Do this for 10 to 15 times.
iv) Sit in Padmasana and do praanaayaam. Basic chakra strengthens.
v) Visualise cold moon light flowing into heart and clearing the heart of all the impurities for 5 to 10 min. two times a day.
Recipe No.15:
Arjuna tea:
Tella maddi chettu (Arjuna) bark.
Wash the bark, make small pieces and dry,. Make powder.
Add 1 spoon powder to 1 glass water along with little candy sugar and cow’s milk and boil.
Take two times a day.
Benefits:
Within 40 days heaviness in heart, difficulty in walking, palpitation etc, will be cleared. Squeezing sensation in heart, throbbing sensation etc. will be removed. This is very good for heart problems.
Recipe No.16:
Karakkaya bark powder ; 100 gm
Kachchuralu (Gandha kachchuralu) : 100 gm
Sonti : 100 gm
Pippali : 100 gm
Sannarashtram : 100 gm
Vasa kommulu : 100 gm
Pushkaramulam :100 gm ( or chengalva kostu)
Pound karakkaya, lsonti, pippali, sanna rashtram. Add 4 to 5 drops ghee and fry. Soak vasa in a glass water placed in a pot for 24 hours. Dry them and make powder. Sieve all the powders.
Take 1/4 sp to 1/2 sp two times a day half an hour before food.
Benefits:
All heart problems due to Vaata, kapha and pitta get eliminated.
Recipe No.17:
Amrutha phala paaniyam:
Extract juice of apple after peeling top skin : 1 kg juice
Carrot juice : 1/2 kg
Candy sugar : 300 gm
Boil together on SIM flame till tender paak is obtained. After getting thread like paakam remove from stove and store in a bottle.
Take 1/2 spoon to 1 spoon two times a day for children and 2 spoons for elders added to 1 glass water.
Benefits:
Improves heart strength, blood circulation improves, palpotation, pain, weakness subside.
Recipe No.18:
Usirika powder : 100 gm
Candy sugar powder : 100 gm
Mix and store in a bottle.
Take 1/2 spoon to 1 spoon 3 times a day.
Benefits:
Good for heart, eyes, improves strength of heart.
Recipe No.19:
Due to excess Vaayu (or gas) fear, worry, shivering on account of small issues arise.
Podina leaves pieces : 5 gm
Black pepper powder : 1/8 sp
Water 1 cup.
Boil the above till half cup remains. Add candy sugar or thaati bellam and drink early in the morning.
Benefits:
Heart palpitations, throbbing will reduce.
19(a):
Take 1 lemon with water or old usirika pickle/powder or raw onion or garlic in any form daily.
Fat accumulation, blood clotting are eliminated. Keeps blood in natural condition.

19(b):
Cow’s milk : 1/2 glass
Munakka : 10 Nos.
Boil three times, add candy sugar powder. Eat munakka and drink the milk for 4o days early in the morning or before sleep. .
Benefits:
Weakness of heart, bones strength increases, fever, palpitation reduces, cholestrol decreases, improves good blood, free motion, strength to liver, spleen and heart. Relief from palpitation and throbbing.
Recipe No.20:
Food precautions:
Foods to be avoided:
- Do not take excess hot or cold foods or stored foods.
- Avoid new rice, new tamarind.
- Avoid taking excess water early in the morning as it reduces Jataragni and indigestion aries.
- Avoid pickles, foods causing thirstiness.
Foods that can be taken:
- Sit on the floor while taking food.
- Take pesara kattu or ulava kattu or yavala kattu.
- Bitter gourd, pumpkin, tender raddish, sweet pomogranate, sweet mango, dry grapes, black grapes.
- Vanta amundam instead of oil, naatu cow’s ghee can be used in seasoning.
- Methi powder and seasoning along with butter milk can be taken.
- Aamchur or dry usirika can be used.
- Worrying should be avoided.
- Take soft food before 8 P.M. in the night and eat fruits after two hours. This will cause free motion and heart problems are prevented.

The region below the navel is called VAATA region. Pains due to vaata dosha may arise in hips, knees, calves (pikkalu), waist, neck, joints etc.
Food precautions:
Food should be chewn properly to easy digestion.
Better to eat food before 7 PM.
Avoid Non-vegetarian foods.
Avoid curds and use diluted butter milk.
Use unpolished rice only.

The following are Dr.Elchuri’s recipes for relieving all Vaata pains.
Recipe No.1:
Sonthi : 50 gm (Fry and make powder)
Aswagandha : 50 gm (Dry in shade and make powder)
Black sesame : 50 gm (Nalla nuvvulu) (Fry and make powder)
Candy Sugar : 50 gm (patika bellam powder)
Grind all the above contents in a kalvam by adding sufficient ghee till it becomes paste.
Usage:
Take 10 gm paste (about one spoon) two times a day before meals. Suck the juice after placing it on one side of mouth.
Benefits:
Strengthens weakened nerves, brain, tendons, gives strength to body, removes waste material accumulated in joints, improves the gel of the joints, decreases sperm loss in gents, eliminates premature ejaculation problem, black spots formed due to meha uduku vanish and removes all pains due to vaata.
Recipe No.2:
Garlic juice: 20 gm (Crush in a cloth and squeeze without adding water)
Sesame oil : 20 gm (nuvvula noone) (For paitya natured persons)
Or
Mustard oil : 20 gm (For kapha/vaata prakruti persons)
Boil both the contents on SIM flame till oil remains and bubbles subside. Sieve and store the oil. Warm the oil with garlic juice and apply oil to the joints or to those parts affected by pain. The oil penetrates into the body and gives relief.
Benefits:
Relieves pains of waist, back, neck, sides of waist, hip, ankles, knees etc.
Recipe No.3:
Kasivinda tailam:
Kasivinda leaves : 100 gm
Tamarind tree leaves : 100 gm
Vaavili aaku : 100 gm Jilledu aaku : 100 gm
Ummetta aaku : 100 gm
Pound all the above, squeeze and extract juice.
Add half kg. sesame oil and boil on SIM flame till oil remains. Filter and store oil.
Usage:
Apply warm oil to the organs where pain prevails.
Benefits:
Any pain due to vaata will subside.
Recipe No.4:
Vaatagunja tailam:
Soak 20 gm red gurivinda seeds in half litre water and boil till 1/8 litre kashaayam remains. Remove it from flame, filter it and add 40 gm sesame oil and once again boil till the oil remains. Filter and store in a bottle. Apply the oil in warm condition twice a day to the affected parts and gently massage.
Benefits:
All pains due to vaata vanish.
Recipe No.5:
Mix equal quantity of powder of taanikaaya, karakkaya and sieve it and store the powder in a bottle.
Usage:
Take 2 gm powder with one spoon honey before one hour of taking food.
Benefits:
All problems due to vaata prakruti will vanish.
Recipe No.6:
Mix equal quantity of tippa teega powder, sannarastram powder, amudam roots powder, sonti powder (light fry and make powder), devedaaru bark powder and store in a bottle.

Add 30 gm powder to ¾ lit water and boil on SIM flame till 1/8 lt. remains.
Filter the kashaayam and take it two times after adding one spoon honey.

Benefits:
All problems due to vaata will vanish.
Recipe No.7:
Take equal proportion of Krishna tulasi leaves, vaavilaaku, uttareni leaves, dry them in shade and make powder. Sieve the powder and store. Apply oil and gently massage on effected part. Benefits:
Pains due to Sandhi vaatam will subside.
Recipe No.9:
Take tella galijeru along with roots, pound and squeeze to extract juice. Add equal quantity of sesame oil and boil it on SIM till oil remains.
Usage:
Apply oil in warm condition to the affected parts where pain prevails.
Benefits:
All joints pains, swelling in testicles, all problems relating to vaata will subside.
Can also be applied on the limbs of children who are unable to walk and gently massage. Have bath after one hour. Children will start walking.
Recipe No.10:
Nalleru vadiyalu:
Scrape the top greenish layer of nalleru stems and extract juice. Add equal quantity of urath dal (mina pappu) and grind to paste. Prepare vadiyalu with above paste and store after drying. Fry the fryums (vadiyalu) on burning coal and eat along with rice.
Benefits:
All vaata problems will vanish.
Recipe No.11:
Make powders of nela tadi dumpa and uttareni leaves powder and store separately. Take 2.5 gm of nela tadi dumpa and 5 gm of uttareni powder along with water, early in the morning.
Benefits:
All vaata pains subside.
Recipe No.12:
Soak pamidi patti seeds and grind them to paste. Apply the paste to those parts which are affected by swelling, affected by pains and apply bandage. Remove bandage early ion the morning.
Benefits:
All pains and swelling of joints will be eliminated.
Recipe No.13:
Extract juice of raw tobacco leaves. Add equal quantity of sesame oil and boil together on SIM flame till oil remains. Remove from flame, filter and store oil. Apply it in warm condition to affected parts having pain, arthritis, degenerated joints etc.
Benefits:
All vaata pains will vanish.
Recipe No.14:
Crush the leaves of papaya (boppayi) add little amudam (eradel tel) and boil it Apply the oil in warm condition to the affected parts and bandage the affected part.
Benefits:
Vaata pains will vanish and swelling will subside.
Recipe No.15:
Make powders of bodataram flowers sonti powder ( light fry and make powder) and store. Take 3 chitikas powder directly before half an hour of taking food. Do it for 40 days and joint pains will subside.
Recipe No.16:
Aam vaata pains: Crush tella maddi leaves and extract juice. Apply to the affected organ. All pains due to aama vaatam, burning sensation and shooting pains will subside.
Recipe No.17:
Make powder of raddish seeds (mullangi ginjalu) and add equal quantity of candy sugar powder and store. Take ¼ spoon powder with water.
Benefits:
All joint pains will subside gradually.
Recipe No.16:
Take the bark of vaavili roots, wash and dry in shade. Pound them to powder and store. Mix 3 gm powder (less than half spoon) and little sesame oil and take two times a day.
Benefits:
Joint pains, back pain, vaata pains of entire body all body pains will subside.
Recipe No.19:
Sour water melon roots powder : 50 gm Pippali powder : 50 gm(light fry and make powder) Old jaggery : 100 gm Pound all of them together and make round balls of six equal to peas. Take one ball/pill along with warm water half an hour before food.
Benefits:
Joints pains will subside.
Precautions:
If motions occur, reduce the dosage.
Recipe No.20:
Garika tailam:
Take 1 kg garika juice and and add to 1/2 kg sesame oil. Boil on SIM flame till the juice gets absorbed into the oil. Sieve and store the oil.
Usage:
Can be applied on the effected parts.
Pains due to vaata will vanish.

Recipe No.21:

Boil 100 gm mustard oil and remove from stove. Add 20 gm mudda karpooram. Stir it well and store in a bottle.
Apply warm oil as per required quantity to entire body. Apply gently over projected nerves if any. Do not rub on projected nerves.

Benefits:

Joint pains, pulling sensation in the leg, piercing sensation in the thighs etc will be eliminated.

Recipe No.22:

Fry pieces of nalla tumma banka with a little oil. Remove from stove and pound it powder. Add equal quantity of candy sugar powder and store.

Take one spoon powder by chewing two times a day and drink milk later.
Benefits:
Joint pins, shooting pains will be relieved.

RecipeNo.23:
Mix 50 gm sonti powder with 100 gm old jaggery powder and store.

Take half spoon powder/paste two times a day after meals by keeping it in mouth and suck the juice.

Benefits:
Shooting pains and throbbing pains vanish.