Dr.Elchuri’s recipes for LIPS BEAUTY

Black spots on Lips will develop due to excess paitya in stomach and entry of vaayu in head.

Recipe No.1:

Dhania powder : 100 gm (Fry and make powder)

Jeera Powder : 100 gm (Fry and make powder)

Candy sugar : 100 gm (Powder)

Mix the above and store. Take one spoon with water twice a day.

Benefits:

Black stains, cracks, swelling, whitishness on the sides, burning sensation will get eliminated.

Recipe No.2:

Grind rose petals with butter and apply on the lips in the night and wash early in the morning. Lips beauty will be preserved.

Recipe No.3:

Grind crystal salt (kallu uppu) to fine powder, sieve it and add to ghee. Apply the paste to lips.

Benefits:

Sores on lips, black spots, cracks will be cleared.

Recipe No.4:

Add 2 or 3 drops of Glycerine or lemon juice to half tomato juice and massage on lips. Black spots will be cleared.

Recipe No.5:

Jaaji kaya powder : 50 gm

Good turmeric : 50 gm

Cow’s ghee : 50 gm

Powder of jaaji kaya: Pour milk in a vessel. Cover the top with a cloth duly tied. Place jaaji kaya pieces on the top of cloth and boil on SIM for 10 min. The vapor of milk is absorbed by jaaji pieces. They dry the pieces and make powder.

Turmeric powder: Collect good quality turmeric sticks and make powder. Sieve and store.
Mix jaaji powder and turmeric and store in a bottle. Add sufficient ghee to ½ spoon powder, make paste and apply to lips.

Benefits:

Stains will go away and lips will turn beautiful and glow with redness,.

Swelling, cracks, sores etc also will be eliminated.

Recipe No.6:

Jaajiaya powder : 10 gm

Turmeric : 10 gm

Cow’s ghee : 10 gm

Bees wax : 20 gm

Boil bees wax and ghee on SIM flame, sieve and add turmeric, jaaji powder. Grind them to paste and store in an air tight tin. Apply paste before going to bed.

Benefits:

Black spots on account of entry of ‘vaayu in head’ will vanish and lips will glow naturally.

Recipe No.7:

Apply 1 or 2 drops mustard oil in the navel (boddu) and gently massage navel.

Lips will become crack free and glow naturally.

Recipe No.8:

Make pieces of Ippa chekka, wash and dry. Pound them to paste, sieve and store.

Add a little ghee to 1/8 spoon powder and apply to lips in the night .
Benefits:
Cracks, sores, blackness will disappear and lips will become smooth and glow.

Lungs problems arise due to continuous stay in air tight rooms, usage of mosquito coils, eating food stored in fridge. Waste gets accumulated in lungs and problems arise.
Recipe No.1:
Warm the sesame oil and apply to chest on the front and back including throat and gently massage. Foment with boiled water in which vaavilaaku or neem leaves or uttareni leaves along with a little turmeric are added.
Recipe No.2:

Yoga and Praanaayaam:
1) Supta Vajrasanam
2) Arm stretching exercises including rotation
3) Kapala bhati
4) Surya bedhana praanayaam
5) Spell out the beejakshara ‘yam’ which is related to Anahata chakra 7 or 11 times
Recipe No.3:
Foods to be avoided:
- New rice, cooked rice in cold condition, curries in cold condition, black gram, buffalo milk, buffalo milk curds, sugar, new jaggery, new tamarind.
- Avoid eating sweets.
- Kharbuja fruit, battayi, sour oranges (naarinja)
- Ladies finger, cucumber, bottle gourd.
Foods that can be taken:
- Old rice, old wheat, jaava prepared from above (Soak the rains overnight. Dry after 12 hours, fry and make ravva and store for preparing jaava), black horse gram, oats.
- Cow’s milk, butter milk prepared from cow’s curds, goat milk, candy sugar, old jaggery or thati bellam, old tamarind.
- Black grapes, dry dates
- Fresh (tender) raddish, methi, bitter gourd, powder made out of ‘curry leaves, neem leaves, tippa teega, jeera, dhania’ can be used.
Recipe No.4:
Oopiri kuttu:
Due to continuous cough, holding of breath problem arises. Bending forward and backward will be difficult. One feels better during sunshine and faces problems in the night. blood circulation decreases and palpitation increases.
Wrap red coloured cellophen paper round a bottle containing sesame oil and place it on a wooden stool for 10 to 15 days. Apply the oil to the chest and back, gently massage.
Benefits:
Relief from oopiri kuttu is achieved. This oil also can be used for relieving knee pains, back pains, it melts the thickened phlegm in the throat and sinus portions. The oil can be stored and used when needed. Power of this oil does not decrease even if stored for longer periods.
Recipe No.5:
Oopiri kuttu:
Due to continuous cough, holding of breath problem arises. Bending forward and backward will be difficult. One feels better during the sunshine and faces problems in the night. Blood circulation decreases and breathing problem aggrevates.
Fry ulavalu (black gram) either black or white and make powder. Take half spoon 3 times a day with warm water. Relief from oopiri kuttu is achieved.
Recipe No.6:
Fry the plantain leaf pieces till they blacken to powder. Store the powder in a bottle. Add 1 small jaggery piece and 1 or 2 gm bhasma to 1 spoon water and mix the contents. Take only once early in the morning.
Benefits:
Melts the phlegm from the body wherever it has got stored. All the lung problems are cleared and it is very powerful.
Recipe No.7:
Put two drops of sesame oil into both nostrils. Warm the oil and gently massage around the nose. Place your feet in hot water. Drink warm water and wrap one cloth dipped in cold water ( twist it to remove excess water) round the head for 10 to 20 min. Wrap a blanket over the body also.
Benefits:
Phlegm will melt wherever it is stored in the body.
Recipe No.8:
Saindhava lavanam: 50 gm
Sonti ; 50 gm
Pippali : 50 gm
Old jaggery : 150 gm
Mix all the above powders and store.
Take 10 gm powder/paste two times a day.
Benefits:
Cold, dammu, dhama, will reduce. Phlegm melts. Lungs will get cleared.
Recipe No.9:
Tulasi Tea:
Tulasi leaves : 10 Nos
Black pepper : 10 Nos.
Ginger : 2 gm
Pound all the contents together, mix in 2 cups water and boil on SIM till 1 cup water remains. Add candy sugar, filter and drink the tea in bearable hot condition two times a day and do not eat food till one hour or take bath within one hour.
Benefits:
Allergy, snoring, heavy breathing, phlegm, sneezing etc. problems will be eliminated.
Recipe No.10:
Pippali powder : 50 gm (Fry and make powder)
Saindhavalavanam : 50 gm
Old jaggery : 150 gm
Mix all the three, pound and store powder. Take 10 gm two times a day. Chew it and take inside.
Benefits:
Phlegm melts and Asthmatic symptoms are relieved.
Recipe No.11:
Wash raavi fruits (peepal tree fruits), dry them and pound them to powder. Sieve the powder and add equal quantity of candy sugar and store.
For 1 year children : 1 to 2 pinches with honey
For 5 to 10 years old children : 1/4 spoon with honey.
Benefits:
Removes phlegm from lungs. Brain power increases by 1000 times for children. Life span increases. Can be taken by children and elders even if there is no Asthma problem. They will not be attacked by Asthma in entire life and remain healthy.
Recipe No.12:
Allam Pakam:
Allam rasam : 400 gm
Old jaggery : 70 gm
Methi powder : 5 gm
Dalchin powder : 5 gm
Sonthi powder : 5 gm
Pippali powder : 5 gm
Pepper powder : 5 gm
Elachi powder : 5 gm
Cloves powder :% gm
Naga kesaralu powder : 5 gm
Akupatri (biryani leaf) powder : 5 gm
Add 70 gm jaggery to ginger juice and boil it till tender paak is obtained. Add all the powders and boil again. Then store it in a bottle.
Elders : 10 gm
Children : about 1/4 sp to 1/2 spoon as per age.
Take 1+1 time one hour before food for 40 to 60 days.
Benefits:
Indigestion, constipation, lack of appetite, cat’s wheezing (pilli kootalu), phlegm in throat, cold, watery eyes, watery mouth, cough, dammu, palpitation, sores in throat, voice clarity, Asthma, all respiratory problems, nose problems, head problems due to vaata get cleared.
Recipe No.13:
Take Steam with boiled water in which corriander, podina and turmeric are mixed.
Phlegm gets eliminated.

Asthma problem arises due to five reasons: i) Vaata ii) Pitta iii) Kapha iv) Vrikshata (Wheezing sound) v) Tb.
Kapha prakruti people will get Asthma attack if they move out without keeping in mind the seasonal changes. Moving in cool air, foggy weather, taking cold water, ice creams etc will lead to increase of phlegm causing dammu, cough, palpitations and other respiratory problems.

Recipe No.1:
Yoga and Praanaayaam:

Warm mustard oil and apply to chest, backbone, throat, face and gently massage. Then perform some of the exercises/praanaayaams as mentioned below:
i) Stretch your hands forward and move them to the sides while breathing in. While breathing out come back to the original position. Phlegm will start melting and normal breathing starts.

ii) Stretch your hands forward, move them up while breathing in and move the arms to down position while breathing out.

iii) Rotate each hand clockwise and anti clockwise.
iv) Bhujangasanam
v) Ujjayee Praanaayaam
vi) Vega Bhastrika
vii) Suryabedhana Praanaayaam
viii) Linga Mudra
ix) Spell out ‘Yam’ beejakshara in the morning and evening 7 or 11 times.

Recipe No.2:
Karakkaya : 100 gm
Taanikaaya : 100 gm
Usirikaya : 100 gm
Pippali : 50 gm
Fry them separately and make powder. Mix all the above powders in order and sieve and store.
Take 1/4 sp. powder with 1 sp honey in morning and evening half an hour before food.
Benefits:
Dust allergy, respiratory problems, asthma will be cleared within 30 days.

Recipe No.3:
Tulasi Tea:
Tulasi leaves : 10 Nos
Black pepper : 10 Nos.
Ginger : 2 gm

Pound all the contents together, mix in 2 cups water and boil on SIM till 1 cup water remains. Add candy sugar, filter and drink the tea in bearable hot condition two times a day and do not eat food till one hour or take bath within one hour.

Benefits:
Allergy, snoring, heavy breathing, phlegm, sneezing etc. problems will be eliminated.

Recipe No.4:
Chest care for Asthma persons:

Accumulation of impure air in lungs and heart are harmful. Due to continuous cough, the muscles of chest loosen and get hanging.

Banyan tree bark : 1 kg

Soak the bark pieces in 4 kg water for 2 days. Stir now and then and close it with lid. Boil the contents till 1 kg water remains and filter the kashaayam. Add 1 kg sesame oil to the above Kashaayam and boil once again till oil remains. Filter the oil and store in a bottle.

Apply the oil to chest and back portions.
Benefits:
The chest muscles which have got loosened will become tight and chest becomes strong.

Recipe No.5:
Asthma in children:
i) 2 drops ginger juice with 4 drops honey (For children below 5 years)
ii) Add mudda karpooram to coconut oil, boil it and gently stir. When the camphor melts in oil, filter and store. Apply the oil to chest. Breathing problems subside and deep sleep prevails. Phlegm also melts. (For children 5 to 8 years old)
iii) For children of 8 to 16 years, apply the oil as above and ask them to perform Suryanamaskaras.

Recipe No.6:

Wash raavi fruits (peepal tree fruits), dry them and pound them to powder. Sieve the powder and add equal quantity of candy sugar and store.

For 1 year children : 1 to 2 pinches with honey
For 5 to 10 years old children : 1/4 spoon with honey.
Benefits:

Removes phlegm from lungs. Brain power increases by 1000 times for children. Life span increases. Can be taken by children and elders even if there is no Asthma problem. They will not be attacked by Asthma in entire life and remain healthy.

Recipe No.7:
Allam Pakam:
Allam rasam : 400 gm
Old jaggery : 70 gm
Methi powder : 5 gm
Dalchin powder : 5 gm
Sonthi powder : 5 gm
Pippali powder : 5 gm
Pepper powder : 5 gm
Elachi powder : 5 gm
Cloves powder : 5 gm
Naga kesaralu powder : 5 gm
Akupatri (biryani leaf) powder : 5 gm
Add 70 gm jaggery to ginger juice and boil it till tender paak is obtained. Add all the powders and boil again. Then store it in a bottle.
Elders : 10 gm
Children : about 1/4 sp to 1/2 spoon as per age.
Take 1+1 time one hour before food for 40 to 60 days.
Benefits:

Indigestion, constipation, lack of appetite, cat’s wheezing (pilli kootalu), phlegm in throat, cold, watery eyes, watery mouth, cough, dammu, palpitation, sores in throat, voice clarity, Asthma, all respiratory problems, nose problems, head problems due to vaata get cleared.

Recipe No.8:
Uttareni seeds : 25 gm (powder)
Pepper powder ; 50 gm (Fry and make powder)
Nalla tumma banka : 25 gm

Soak the nalla tumma banka in water and add the above two powders. Grind to paste. Make small balls of pea nut size and dry them in shade. Take 1 pill 3 times a day with warm water half an hour before food. For children 1/2 pill can be given with honey.

Benefits:
Dammu, cough, Asthma, heaving, all respiratory problems are eliminated.

Recipe No.9:

Take one bucket hot water and one bucket cold water. Drink one glass warm water and place your feet in hot water bucket for 15 min. Wrap one cold cloth (after twisting out excess water) on head and cover entire body with a blanket. After 15 min place the legs in cold water for 2 min. only and remove.

Benefits:
Heavy breathing or palpitations are relieved.

Recipe No.10:
Wash 100 gm tella maddi chettu beradu (bark of Arjuna tree)
Dry and make powder.

Fast on Full moon day from morning. Only warm water to be taken. Prepare paayasam with naatu cow’s milk, rice and candy sugar and keep it in moon light. At 4.00 A.M. early in the morning add 1 tsp maddi chekka powder and eat paayasam sufficiently. Do not sleep till 12 o clock (A.N.) the following day.
Observe this for 3 full moon days, old asthma (however old it is) will be eliminated.

Recipe No.11:

Place chekkarakeli pieces in a vessel and pour cow’s urine till they submerge. Crush the chekkarakeli pieces and take early in the morning. Do this for 20 to 40 days. Asthma problem will be removed completely.

Recipe No.12:
Asthma in children:
Apply warm sesame oil to chest, back and throat.

Apply steam with boiled water in which turmeric and salt are added. Dip a cotton cloth in the water, squeeze and foment on back. Melt 2 camphor pieces in 3 spoons coconut oil or sesame oil and apply the oil to chest and throat.

Pour 2 drops sesame oil in the nostrils.

Also place feet in hot water for 10 min after drinking water, wrapping a wet cloth round the head. Then place feet in cold water for 2 min.

Asthma in children is eliminated.

Recipe No.13:
Pippali powder : 50 gm (Fry and make powder)
Saindhavalavanam : 50 gm
Old jaggery : 150 gm
Mix all the three, pound and store powder. Take 10 gm two times a day. Chew it and take inside.
Benefits:
Phlegm melts and Asthmatic symptoms are relieved.

Recipe No.14:
Cow’s milk : 400 gm
Sesame Oil : 100 gm
Atimadhuram powder : 10 gm

Mix all the above and boil on SIM flame till oil remains. Place in dropper bottle and put 4 drops in both nostrils in warm condition two times a day.

Benefits:
Asthma and Tb problems will be relieved within 40 days.

Recipe No.15:
Betel leaves : 2 Nos. (Remove central stem )

Clean them with cloth. Put 3 pinches turmeric on the leaves, wrap like a killi ( paan) keep it on one sides of cheek and suck the juice gradually Later bite slowly and eat the paan.

Precautions:

Spit out the first and second juice emitted by paan and from third time onwards it can be swallowed. Avoid cold items, ice creams etc.

Benefits:
Difficulty in breathing, fever, phlegm gets eliminated.

Recipe No.16:
Sweet butter milk : 1 glass
candy sugar/Saindhavalavanam: 5 gm
Lemon juice : 1 sp
Vibhuti : 2 pinches.
(Vibhuti: Burn cow dung cakes, make powder, add cow’s milk, dry the powder and the powder so obtained is Vibhuti)
Pachcha karpuram/Bheemaseni karpuram: 1 pinch
Jeera : 1/4 spoon (Fry and make powder)
Dalchin powder : 2 pinches (Fry and make powder)
Elaichi : 1 pinch (Fry and make powder)

Badam seed powder : 1 No (Soak badanm for 12 hours in warm water and peel the top skin, dry it and make powder).

Jaaji kaya powder :1 pinch

Sieve all the above powders and add to the above. To be taken in morning and evening before food. Candy sugar or saindhavalavanam can be used.

Benefits:
Asthma and other respiratory problems are eliminated.

Recipe No.17:
Food Precautions:
- Avoid sugar. Honey or candy sugar can be used.
- Avoid milk, curds, butter milk
- Avoid taking rice in the night
- Avoid taking chocolates, ice creams and cool drinks.
- Can take mik with turmeric.
- Can take butter milk after adding turmeric, jeera, dhania, methi and seasoning.
- Can take menthi majjiga (methi butter milk)
- Prepare upma out of wheat suji and can be taken with honey or curries.
- Can take cow’s milk, cow’s ghee, cow’s buttermilk.

Dr.Elchuri’s recipes for HEART PROBLEMS

Heart problems arise due to arishatvargas. Feeling deficiency in life although one has everything, feeling that the life is a waste, worrying, indigestion, oversleep, frightening due to sudden loud sounds. etc are some of the symptoms. Weakness in spleen causes low B.P. which further leads to Heart problems. People taking foods having excess heat, excess cold, excess pulupu, excess chilli, excess vagaru, excess sour are generally subjected to Heart problems. Heart problems arise due to indigestion and pressure of poisonous gases on the heart. Related to Anahata chakra. Related to Mahabhutam.
Recipe No.1:

Yoga and Praanaayaama:
1) Tratak
2) Santi Sayanasanam or Savasanam
3) Seethkaari Praanaayaam
4) Moolabandha
5) Udyana bandha
6) Hridaya mudra
7) Apana Vayu mudra
Recipe No.2:
For Heart strength (Frightening due to loud sudden sounds)
Add 10 to 15 dry grapes to half glass cow’s milk or goat’s milk and 1/2 to 1 sp. candy sugar. Boil the above. Eat the dry fruit and drink the milk before going to bed. Do this for 40 days.
Benefits:
Heart will strengthen.
Recipe No.3:
Vamana Kriya:
Mix Saindhava lavanam in 1 litre warm water and drink early in the morning. Put fingers in the mouth and try to vomit. All the rotten things in the stomach will come out and this is good for heart.
Recipe No.4:
Place matti patti (mud pack) on stomach. This will reduce excess heat, indigestion and prevents heart problems.
Recipe No.5:
Eat fried chana one by one (20 to 40 Nos.) after chewing well. Do this daily and heart pain will be prevented.
Recipe No.6:
Fry chana, make powder, mix with little curds and take along with onion pieces like pulusu. Heart problems will be eliminated.
Recipe No.7:
Dry gunta gala gara aaku in shade and make powder and store. Take 3 pinches powder along with water two times a day. Heart pain subsides.
Recipe No.8:
Fry chana in a vessel till they blacken. Grind them and sieve the powder. Take 3 pinches powder and mix with 2 gm. jaggery. Make into ball shape and suck the juice after placing it in the mouth two times a day. Heart pain subsides.
Recipe No.9:
Soak 5 or 6 dry grapes in 1 glass water. Facing East direction drink the water early in the morning and eat dry grapes by chewing slowly one by one.
Benefits:
High B.P. reduces, mind attains peacefulness, cholestrol leading to heart pain reduces. Strength of heart increases.
Recipe No.10:
Heart problems due to Vaata dosha:
Pinning sensation in heart, sawing sensation in heart.
Apply warm sesame oil to the chest and gently massage. Foment with hot salt or sand. Relief will be immediate.
10(a):
Perform Hridaya mudra. Poisonous gases in stomach get eliminated.
10(b):
Take steam of water to which turmeric is added.
10(c):
Vamu : 100 gm (Fry and make powder)
Sonti : 100 gm (Fry and make powder)
Pippali : 100 gm (Fry and make powder)
Vasa kommulu : 100 gm (Soak for 24 hours, dry and make powder)
Inguva : 100 gm ( Ponginchina inguva podi)
Saindhavalavanam : 100 gm
Souvarcha lavanam powder : 100 gm
Yava ksharamu : 100 gm
Mix all the powders and store in a bottle.
Take 1/4 spoon with 1 cup ulava kattu two times a day half an hour before food.
Benefits:
Old heart problems get eliminated.
Recipe No.11:
Heart problems due to Pitta Prakopam:
Body becoming hot due to excess heat. Burning sensation in heart. Squeezing inside sensation. Dry lips and blackening of lips. Hot air from nostrils and mouth. Excess sweating.
11(a):
i) Chandra naadi bedhanam
ii) Seethali Praanaayaam
iii) Seethkari Praanaayaam
iv) Acupressure point of heart.
11 (b):
Recipe for burning sensation in heart:
Karakkaya powder : 5 gm
Fresh Black grape juice :5 gm
Candy sugar/taati bellam powder : 5 gm
Mix all the above and take two times a day.
Reduces heart problems due to pitta and also reduces excess heat.
11(c):
Ajuna powder : 100 gm
Candy sugar powder : 100 gm
Chew 1/2 spoon powder and tke 1 cup cow’s milk or water two times a day. Heart problems arising due to Pitta prakopa eliminates. Excess pitta accumulated in stomach should go away by motion or by vomitting.
Recipe No.12:
Heart problems due to kapha:
No appetite, No taste for food, watery nose, watery mouth, Heaviness in chest, no clarity in throat, phlegm through mouth, watery eyes.
12(a):
Put 2 drops nuvvula noone in both nostrils. Phlegm comes out through nose and mouth.
12(b):
Lie on a navvaru cot. Add turmeric and salt to boiling water under the cot. Steam the entire back of body. This leads to sweating and poisons of body are removed.
12(c):
Surya bedhana Praanaayaam.
12(d):
Small elachi powder : 50 gm
Pippali bark powder : 50 gm (Fry and make powder)
Nela vemu powder : 50 gm
Mix all three powders. Take 1/4 to 1/2 spoon two times a day along with 1 spoon cow’s ghee. Heart problems due to kaphaja gets eliminated.
12(e):
Wrap cotton towel dipped in hot water round the neck and chest. Wrap a dry blanket over it for 10 to 15 min and remove.
12(f):
Place feet in hot water. Wrap a hot cloth around the body. Wrap a wet cloth round the head. Drink 1 glass warm water. Do this 10 to 15 min and place the feet in cold water for 10 to 15 min. Phlegm in the body melts and thrown out.
12(g):
Mix Ginger juice, lemon juice and honey and take early in the morning. Eliminates kaphaja heart problems.
Recipe No.13:
Heart problems due to tridosha krimija:
When all the three doshas Vaata, kapha and Pitta increase a tendency develops such that whatever works started get stopped in the middle. If three doshas act all together on heart, words uttered have no relation to one another. Palpiation even for 2 to 4 min walk. Unconsciousness develops.
13(a):
Mix sesame, jaggery and milk and drink.
Choked tridoshas in heart and impure water and germs collected in heart cause hridaya soola of 3 types. Heart swells with three doshas.
13(b):
Hridya mudra: Stay in Hridaya mudra. Visualise ‘Ma’ kara of Omkara circulating the heart. All the three doshas get eliminated.
13(c):
Bhramari praanaayaam:
13(d):
Vaayu Vidangalu : 100 gm (or vaayu lavangalu) (Fry and make powder)
Chengalva koshtu : 100 gm (or pushkara mulam)
Mix both powders and store. These powders get infinite destructive strength of killing bad worms.
Take 1/4 spoon powder 3 times a day.
13(e):
Drink cow’s urine filtered 7 times. Vaata pitta and kapha gets under control and all harmful worms are eliminated.
Recipe No.14:
Exercises:
i) Taking deep breath stretching arms to sides and while breathing out bring hands to namaskara position. Do this for 10 times.
ii) Taking deep breath, move the arms to up position and while breathing out to normal position.
iii) Rotate each hand around the shoulder joint clockwise and anti clockwise. Do this for 10 to 15 times.
iv) Sit in Padmasana and do praanaayaam. Basic chakra strengthens.
v) Visualise cold moon light flowing into heart and clearing the heart of all the impurities for 5 to 10 min. two times a day.
Recipe No.15:
Arjuna tea:
Tella maddi chettu (Arjuna) bark.
Wash the bark, make small pieces and dry,. Make powder.
Add 1 spoon powder to 1 glass water along with little candy sugar and cow’s milk and boil.
Take two times a day.
Benefits:
Within 40 days heaviness in heart, difficulty in walking, palpitation etc, will be cleared. Squeezing sensation in heart, throbbing sensation etc. will be removed. This is very good for heart problems.
Recipe No.16:
Karakkaya bark powder ; 100 gm
Kachchuralu (Gandha kachchuralu) : 100 gm
Sonti : 100 gm
Pippali : 100 gm
Sannarashtram : 100 gm
Vasa kommulu : 100 gm
Pushkaramulam :100 gm ( or chengalva kostu)
Pound karakkaya, lsonti, pippali, sanna rashtram. Add 4 to 5 drops ghee and fry. Soak vasa in a glass water placed in a pot for 24 hours. Dry them and make powder. Sieve all the powders.
Take 1/4 sp to 1/2 sp two times a day half an hour before food.
Benefits:
All heart problems due to Vaata, kapha and pitta get eliminated.
Recipe No.17:
Amrutha phala paaniyam:
Extract juice of apple after peeling top skin : 1 kg juice
Carrot juice : 1/2 kg
Candy sugar : 300 gm
Boil together on SIM flame till tender paak is obtained. After getting thread like paakam remove from stove and store in a bottle.
Take 1/2 spoon to 1 spoon two times a day for children and 2 spoons for elders added to 1 glass water.
Benefits:
Improves heart strength, blood circulation improves, palpotation, pain, weakness subside.
Recipe No.18:
Usirika powder : 100 gm
Candy sugar powder : 100 gm
Mix and store in a bottle.
Take 1/2 spoon to 1 spoon 3 times a day.
Benefits:
Good for heart, eyes, improves strength of heart.
Recipe No.19:
Due to excess Vaayu (or gas) fear, worry, shivering on account of small issues arise.
Podina leaves pieces : 5 gm
Black pepper powder : 1/8 sp
Water 1 cup.
Boil the above till half cup remains. Add candy sugar or thaati bellam and drink early in the morning.
Benefits:
Heart palpitations, throbbing will reduce.
19(a):
Take 1 lemon with water or old usirika pickle/powder or raw onion or garlic in any form daily.
Fat accumulation, blood clotting are eliminated. Keeps blood in natural condition.

19(b):
Cow’s milk : 1/2 glass
Munakka : 10 Nos.
Boil three times, add candy sugar powder. Eat munakka and drink the milk for 4o days early in the morning or before sleep. .
Benefits:
Weakness of heart, bones strength increases, fever, palpitation reduces, cholestrol decreases, improves good blood, free motion, strength to liver, spleen and heart. Relief from palpitation and throbbing.
Recipe No.20:
Food precautions:
Foods to be avoided:
- Do not take excess hot or cold foods or stored foods.
- Avoid new rice, new tamarind.
- Avoid taking excess water early in the morning as it reduces Jataragni and indigestion aries.
- Avoid pickles, foods causing thirstiness.
Foods that can be taken:
- Sit on the floor while taking food.
- Take pesara kattu or ulava kattu or yavala kattu.
- Bitter gourd, pumpkin, tender raddish, sweet pomogranate, sweet mango, dry grapes, black grapes.
- Vanta amundam instead of oil, naatu cow’s ghee can be used in seasoning.
- Methi powder and seasoning along with butter milk can be taken.
- Aamchur or dry usirika can be used.
- Worrying should be avoided.
- Take soft food before 8 P.M. in the night and eat fruits after two hours. This will cause free motion and heart problems are prevented.

Dr.Elchuri’s recipes for LOW B.P.

Low B.P. occurs due to lack of appetite, weakness of dhatus, reduction of fat. Symptoms like depressions below eyes, drying of lips, hair fall, insomnia, inferiority complex will develop.

Recipe No.1:
Praanaayaams:
i) Sulabha Bhastrika
ii) Bhastrika
iii) Surya bedhana praanaayaam
Recipe No.2:
Ginger juice: 1 sp
Lemon juice : 1 sp
Mix both and take one hour before food in the morning and night.
Benefits:

Low B.P. due to lack of appetite will be eliminated.
Recipe No.3:
Dry grapes : 20
Anjeer/Anjur : 2 Nos.
Dry kharjur (dry dates) : 1 No.
Wash the above and soak in half glass water over night. Early in the morning chew the soaked dry fruits one by one and drink the soaked water. Do not eat breakfast/food till one hour.
Benefits:
Depression below eyes, depression of cheeks will be eliminated and blood will increase.
Recipe No.4:
Tomatoes : 5 (small)
Carrot : 1 No
Beet root : 1 piece
Cut the above into pieces and spray candy sugar powder and little honey before eating. This has to be taken betweeen 4 to 5 p.m.
Recipe No.5:
Soak 32 dry grapes in drinking water over night. Early in the morning eat the grapes one by one slowly and drink the water.
Recipe No.6:
Take ginger juice 1 spoon added to 1 spoon honey two times a day one hour before food.
Recipe No.7:
Add 1 spoon honey to 1 cup carrot juice and take it in the evening.
Recipe No.8:
Eat one pomogranate before sleep. Low B.P. problem subsides.

Dr.Elchuri’s recipes for PILES

Piles are of two types (i) Bleeding piles (ii) Dry piles
The main reason for the piles is Constipation. In some people they remain hanging below the anus and in some they grow internally.
Piles also will develop for
- those people who work sitting in a place continuously hours together.
- those people who take NV food, masala in excess.
- those people who eat late
- those people who wake late
- those people who neglect indigestion.
One should take more leafy vegetables and also more vegetables in their diet.

Recipe No.1:
Tablets:
Soap nuts : 100 gm (after seeds are removed0
Grind these soap nuts with sufficient water (to consistency) to prepare paste. Make pea nut size balls from the above paste and dry them in shade. Can store in a bottle.
Usage:
- 1 tablet half an hour before food 3 times a day along with water for those suffering from Bleeding piles.
- To be taken with diluted butter milk in case of those suffering from ‘Dry piles’


Precautions:
Whenever the sufferer goes to urine, he has to wet the piles with water every time.
Benefits:
Within 40 days the piles problem will disappear.

Recipe No.2:
Dry piles (or Arsa molalu)
Amudam : 100 gm
Bees wax : 50 gm
Mudda Karpooram (Camphor lumps): 10 gm
Boil amudam and bees wax on SIM flame. Remove from flame and sieve the waste. Add camphor powder to the liquid and stir gently. The liquid will turn paste after cooling. This is a very good ointment for ‘Arsa molalu’. This will not spoil even if kept months together. Store in a bottle.
Usage:
Apply ointment to the piles with cotton. Apply the ointment internally also.
Benefits:
i) To those people who feel difficulty in sitting
ii) To those people who have shooting pains in legs due to piles.
iii) To those people who have burning sensation.

Recipe No.3:
Sonti powder : 30 gm 9Fry and make powder)
Karakkaya power : 30 gm
Pippali powder : 30 gm (Fry and powder)
Add 90 gm jaggery to the above and grind in a kalvam to become paste. Prepare 10 gm gulikalu (talets) and store in a bottle.
Usage:
Chew (Suck the juice) one tablet two times a day half an hour before food.Benefits:
Body swelling decreases, waste water in body gets removed, Cough, asthma, palpitation, fever, arsa molalu, indigestion, lack of appetite will be relieved within 10 to 15 minutes.