Recipe No.1:
Ulava Guggillu (Horse gram) : Softly boiled.
Usage:
Start with 20 to 25 gm and gradually increase to 50 to 100 gm. Take in the Morning and Evening. Can add onion and chilly pieces along with seasoning.
Take butter milk and barley for reducing heat generated due to above food.
Benefits:
Excess fat in Stomach reduces and excess weight will be reduced.

Recipe No.2:
Collect and store rain water before reaching ground in a container other than plastic.
Usage:
Add ¼ sp good turmeric powder to half glass rain water and take early in the morning. Do not take food for one hour.
Benefits:
Good relief from excess weight within 3 to 6 months.



Recipe No.3:

Food to be taken at night for weight reduction:
Take old rice, Jowar, old wheat, Moong, ulavalu, barley seeds in equal proportion. Soak them overnight, dry them in the morning. Add little by little quantity in Kadai and fry them. Later powder the contents and store.
Usage:
Prepare roti and take them in the nights as food.

Recipe No.4:
Warm water : 1 glass
Triphala powder : ¼ spoon

Honey : Little
Usage:
Mix the above and take for one week. During second week increase Triphala powder to 1/2 spoon and third week to 3/4 spoon and fourth week to 1 spoon powder. Take the above composition two times a day for atleast 40 days.
Along with the above use Anga ragam (bath powder) also.
Angaragam:
Mix Karakkaya powder, Vepa chigullu (tender neem leaves), mango bark powder, pomogranate bark powder and lodduga chekka powder equally and store.
Take 3 tsp to 4 tsp or as required and add milk to the powder. Apply the paste to those areas where excess fat prevails. Can also apply to dark circles, dark regions, spots etc. Wait for an hour and take bath. Body fat reduces, and natural beauty increases.

Recipe No.5:
Nalla tumma Aaku: Soak in water and make paste.
Karakkayalu : Make powder and then paste.
Usage:
Apply paste of nalla tumma aaku to entire body. After 15 min apply karakkaya paste. Take bath after drying.
Benefits:
Excess fat reduces and smell of sweating vanishes.

14 Responses to “Dr.Elchuri’s recipes for WEIGHT LOSS”

  1. Lavanya Says:

    Hey i was talking about recipe#4 (i.e warm water and triphala powder). u can continue to take triphala powder with water for a longer period of time( till u get the desired results)

  2. LakshmiUdaya Says:

    Hi
    I am UdayaLakshmi, chicago.Daily call my mother for these remedies and go through them.But some of the ingredients we wont get here, but felt happy after going through this site.I appreciate your help.God bless you .Om sai.Keep on moving.

  3. Specky Says:

    When we can take the receipe 4 . morning or night?? Only consuming this can reduce weight.
    Can anyone pls guide me how to proceed?

  4. Sai Sudarsanam, New Delhi Says:

    Recipe No.4 is slightly modified and updated. Hope this will be clear

  5. loka Says:

    i want to increase my weight tell me some good remedies

  6. loka Says:

    i want get this medicines in telugu language how can i get it pls help me

  7. komala Says:

    Hi, i want the names of the medicines in kannada and local languages..
    Can you pls tell me , where these medicines will be available?

  8. komala Says:

    can u tell me the avaliablity of utterani leaves? and what it is known in kannada, is it available in ayurvedic medical stores…?
    Tell me its availability?

  9. Sai Sudarsanam, New Delhi Says:

    Kannada names for Uttareni are Utrani-gida, Utranigida, Uttaranee, Uttrane, Uttaraane, Uttaraani gida, Uttarani, Uttaraani, Uttarane, Kempu uthraani, Mayoorak
    Uttareni powder is available in ayurvedic herbs shop.
    You can look out for images of the plant on the web

  10. Anonymous Says:

    Hi any one there , who recieved good result regard removing unwanted hair.. Does it really works ..because I am at 27 .. Ihave very worst hair on my upeer lip and chin. Please don't mind expecting answers and how luch time we have to keep that jammi beradu paste.

  11. Sai Sudarsanam, New Delhi Says:

    Dr.Elchuri has not told how much time to keep but you can try with 15 min in the beginning and if you do not have any burning sensation you can gradually increase the timing. Results may come after 40 days.

  12. srinidhi Says:

    hey i want medicine for weight loss

  13. Sai Sudarsanam, New Delhi Says:

    Pl find 5 recipes listed under the title 'Weight loss' in this blog.

  14. soumya Says:

    hello sir,i delivered a baby girl 4 months back and gain weight..can u tell me any medicine for weight loss?im breast feeding my baby..does taking these medicines effect the quantity of milk?

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