Recipe No.1:
Food tips:
Avoid eating chocolate, outside food.
Take nuvvula laddu, minappappu laddus, coconut laddus, dampudu rice.

Recipe No.2:
Atibala tailam:
Take tutturubenda/mudrabenda/Atibala leaves, branches and roots. Make piece, dry them and make atibala powder.
Add ¼ kg vasa sticks powder to ¼ kg Atibala powder. Take 50 gm of above powder in a flat glass vessel and add 150 gm sesame oil. Place it in sunshine for 3 days. Then filter oil and store.
Usage:
Apply to entire body before one hour of bath and gently massage.
Benefits:
Physique will improve to the required size. This is the oil which Gaandhari applied to Duryodhana in Mahabharata times.

Recipe No.3:
Cow’s milk or naatu geda’s milk : 200 gm
Cow’s ghee : 10 gm
Good honey : 20 gm
Candy sugar crystals : 20 gm
Boil milk, cool and add all the above constituents. Take food at 7 pm and take the above milk at 10 pm for one week. Increase the milk by 5 gm after one week and repeat for four weeks.
Benefits:
Weak persons become strong and will build up good personality.

Recipe No.4:
Nuvvula noone:
Apply nuvvula noone to the entire body one hour before bath and gently massage.
Benefits:
Weak persons become fat and fat persons become lean to the desired proportion.

Recipe No.5:
i) Take ginger, lemon and honey 1 spoon each for indigestion.
ii) Agastya lehyam – one spoon thrice a day.
iii) Ayurvedic sambar powder

Recipe No.6:
Take good jowar, barley seeds in equal proportion and fry on SIM flame separately. Prepare ravva separately and store them separately.
-Take 50 gm ravva of jowar in the morning, boil it in cow’s milk, add 5 or 6 dry grapes, 4 or 5 spoons ghee and take paayasam in the morning.
-Repeat the same with 50 gm barley ravva in the night.
Benefits:
Appetite increases and lean persons become fat within four weeks.

25 Responses to “Dr.Elchuri’s recipes for ‘LEAN PERSONS TO BECOME FAT’”

  1. swapnil Says:

    from where do we get all those powders which are mentioned in recipe no.2 ?? (In Hyderabad)

  2. Sai Sudarsanam, New Delhi Says:

    Swapnil, since I do not stay at Hyderabad I have no idea in which shop they are available. You can try in Ayurvedic pachaari shops or at Dr.Elchuri's address.

  3. Lavanya Says:

    Hey swapnil! I can help u with ur problem. jus mail the items u need and i will chk if i can get them for u my mail id is [email protected]. I stay in hyd too, so it will be easy for me to help u.

  4. Faheem Ahmed V Says:

    hey im also from the lean group boy…. can u help me 2 Dr sai sundaram?? im 58 Kg and 180cm height.. so sab to be a lean person. need ur complete help . will u help me? reply to me [email protected]

  5. giri Says:

    In recipe 3 sir mentioned about cow's oil where do we get that from.

  6. Sai Sudarsanam, New Delhi Says:

    Giri garu
    I am sorry it is a typographical mistake. Pl read it as cow's milk or naatu geda's milk

  7. swapnil Says:

    hi lavanya, thank u for your concern,i'll soon mail you.

  8. swapnil Says:

    if it is cow's milk mentioned in recipe no. 3, den how will it be so little in amount? that is 20 grams ? it must be 200 grams i guess if iam not wrong. please check into it that once whosoever is concerned.

  9. Sai Sudarsanam, New Delhi Says:

    Swapnil you are right it should be 200 gm and not 20 gm. as recorded in our diary. I am correcting the quantity.

  10. swapnil Says:

    thank you sir. can you also tell me in how many days can i gain weight if i use the above mentioned recipes ? i want to gain some weight as early as possible. iam 5"10 and weigh 58kgs only.

  11. Sai Sudarsanam, New Delhi Says:

    Dr.Elchuri often says that the recipes will give good effect if taken for 40 days continuously and within 100 days for some problems.
    Whenever he mentions specific period of curing for certain problem, the same have been incorporated in this blog.
    Any how you start with some recipes along with application and massage of sesame oil (nuvvula noone). I will try to add some more if I find any from his literature. All the best!

  12. swapnil Says:

    ok sir. thanks for the help. awaiting to see some more recipes.

  13. Sai Sudarsanam, New Delhi Says:

    Sri Tamiri
    That is the speciality of nuvvula noone. It removes excess fat from fatty persons and supplies the essential fat to make the lean persons become normal. This has been proved by the ancients and Dr.Elchuri repeatedly told the same thing.

  14. spandusweetgirl Says:

    hi sir,pls can u tell me the treatment 4 height increase

  15. spandusweetgirl Says:

    hello sir, can u pls tell me the treatment for increase of height.plssssss sirrrr……

  16. Sai Sudarsanam, New Delhi Says:

    I am sorry Dr.Elchuri has said once that height increase is possible only upto 20 years of age. I do not remember he has told any recipes for that.

  17. vishu Says:

    dear sir,

    i want to become height sir so pls give me some suggestions how to become height i am very needed to become height

  18. vishu Says:

    dear sir,

    i want to become height sir so pls give me some suggestions how to become height i am very needed to become height

  19. Sai Sudarsanam, New Delhi Says:

    Dear Vishu
    One can increase one's height only upto 20 years of age. Beyond that it is difficult.

  20. Anonymous Says:

    Hello viewers,

    the ingredents which Dr. Elchuri's receipe tells are available in Hyderabad pachari shops which is located in secunderabad " Exactly LANE oPPOSITE to MONDA MARKET (near to secunderabad railway station) ". there are many ayurdeva pachari shops left side of this lane. All the ingredents are available here. I had been to many times to these shops and purchased.

    Thanks and for your information as a well wisher.

    Lakshmi

  21. vinay Says:

    sir ma problm is i was so thin..to becomin fat how this nuvvula noone is hellpful n hoe it is used.

  22. vinay Says:

    sir my age is 18…i want to increase my height ..so pls suggest me..

  23. sridevi Says:

    sir what is kalabanda yogam?sir is for excess fat remidy?

  24. Sai Sudarsanam, New Delhi Says:

    I will refer about Kalabanda yogam and come back to you.

    With regards

  25. Anonymous Says:

    Tips given by Elchuri gaaru for height increase>> maredu pandla podi + raavi pandla podi + patika bellam podi = all have to be taken in equal quantities.

    Take 1- 2 teaspoons of this podwer 2 times a day and have a glass of milk after that.

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